J.R. Stooksbury 24:45 row
5,110
Meters
24:45.0
Time
2:25.3
Pace
283
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 192 |
December 17, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.0 | 5,110 | 2:25.3 | 114 | 692 | 23 | 164 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 156 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 | 169 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 170 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 23 | 175 |
| 24:45.0 | 926 | 2:33.8 | 96 | 630 | 24 | 152 |
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Workout Graph
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