J.R. Stooksbury 19:33 row
4,021
Meters
19:33.9
Time
2:25.9
Pace
222
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 190 |
December 31, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,021 | 2:25.9 | 113 | 687 | 222 | 23 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 19:33.9 | 890 | 2:33.8 | 96 | 630 | 47 | 24 |
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Workout Graph
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