J.R. Stooksbury 28:04 row
5,264
Meters
28:04.6
Time
2:40.0
Pace
277
Calories
149
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 618 |
| Drag Factor | 190 |
January 27, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:04.6 | 5,264 | 2:40.0 | 85 | 594 | 277 | 22 | 149 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 24 | 155 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 23 | 161 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 152 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 22 | 149 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 | 146 |
| 28:04.6 | 479 | 3:12.6 | 49 | 468 | 24 | 19 | 136 |
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Workout Graph
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