J.R. Stooksbury 22:47 row
4,105
Meters
22:47.5
Time
2:46.5
Pace
211
Calories
131
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 187 |
March 03, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.5 | 4,105 | 2:46.5 | 76 | 560 | 211 | 22 | 131 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 23 | 81 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 23 | 148 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 21 | 139 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 20 | 144 |
| 22:47.5 | 496 | 2:48.8 | 73 | 550 | 25 | 25 | 144 |
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Workout Graph
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