J.R. Stooksbury 24:56 row
5,076
Meters
24:56.3
Time
2:27.3
Pace
280
Calories
168
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 184 |
March 11, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.3 | 5,076 | 2:27.3 | 109 | 676 | 280 | 24 | 168 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 | 161 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 | 171 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 174 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 178 |
| 24:56.3 | 964 | 2:33.6 | 96 | 631 | 52 | 25 | 158 |
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Workout Graph
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