J.R. Stooksbury 20:54 row
4,009
Meters
20:54.1
Time
2:36.4
Pace
215
Calories
161
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 183 |
May 14, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 4,009 | 2:36.4 | 91 | 617 | 215 | 24 | 161 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 24 | 158 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 169 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 25 | 176 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 | 163 |
| 20:54.1 | 106 | 4:15.1 | 21 | 332 | 5 | 16 | 141 |
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Workout Graph
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