J.R. Stooksbury 20:07 row
4,020
Meters
20:07.0
Time
2:30.1
Pace
218
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 177 |
May 20, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,020 | 2:30.1 | 103 | 650 | 218 | 24 | 155 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 151 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 | 162 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 161 |
| 20:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 24 | 152 |
| 20:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 9 | 149 |
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Workout Graph
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