J.R. Stooksbury 19:50 row
4,009
Meters
19:50.8
Time
2:28.5
Pace
219
Calories
165
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 177 |
May 28, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.8 | 4,009 | 2:28.5 | 107 | 662 | 219 | 24 | 165 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 153 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 175 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 25 | 172 |
| 19:50.8 | 954 | 2:32.4 | 99 | 631 | 51 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.