J.R. Stooksbury 19:59 row
4,068
Meters
19:59.0
Time
2:27.3
Pace
223
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 183 |
June 03, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,068 | 2:27.3 | 109 | 669 | 223 | 23 | 153 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 147 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 156 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 23 | 161 |
| 19:59.0 | 994 | 2:30.4 | 103 | 650 | 54 | 24 | 148 |
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Workout Graph
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