J.R. Stooksbury 19:47 row
4,025
Meters
19:47.7
Time
2:27.5
Pace
221
Calories
158
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 181 |
June 17, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.7 | 4,025 | 2:27.5 | 109 | 669 | 221 | 24 | 158 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 148 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 | 166 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 168 |
| 19:47.7 | 944 | 2:32.3 | 99 | 638 | 51 | 25 | 150 |
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Workout Graph
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