J.R. Stooksbury 20:39 row
4,023
Meters
20:39.7
Time
2:34.0
Pace
216
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 179 |
June 26, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.7 | 4,023 | 2:34.0 | 96 | 627 | 216 | 24 | 152 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 141 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 | 155 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 | 164 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 157 |
| 20:39.7 | 90 | 3:40.5 | 33 | 362 | 4 | 17 | 143 |
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Workout Graph
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