J.R. Stooksbury 19:56 row
4,056
Meters
19:56.6
Time
2:27.5
Pace
222
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 182 |
July 03, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,056 | 2:27.5 | 109 | 667 | 222 | 24 | 154 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 | 151 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 | 152 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 169 |
| 19:56.6 | 985 | 2:30.5 | 103 | 643 | 53 | 24 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.