J.R. Stooksbury 19:51 row
4,019
Meters
19:51.0
Time
2:28.1
Pace
220
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 181 |
July 09, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.0 | 4,019 | 2:28.1 | 108 | 664 | 220 | 24 | 155 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 | 151 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 161 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 163 |
| 19:51.0 | 972 | 2:29.6 | 104 | 655 | 53 | 25 | 146 |
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Workout Graph
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