J.R. Stooksbury 19:29 row
4,015
Meters
19:29.2
Time
2:25.6
Pace
222
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 182 |
July 15, 2026 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.2 | 4,015 | 2:25.6 | 113 | 683 | 222 | 25 | 156 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 25 | 156 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 161 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 25 | 170 |
| 19:29.2 | 882 | 2:32.6 | 98 | 628 | 47 | 25 | 138 |
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Workout Graph
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