J.R. Stooksbury 19:59 row
4,013
Meters
19:59.8
Time
2:29.4
Pace
218
Calories
146
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 182 |
July 22, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,013 | 2:29.4 | 105 | 654 | 218 | 24 | 146 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 143 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 149 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 159 |
| 19:59.8 | 958 | 2:36.4 | 91 | 612 | 51 | 25 | 135 |
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Workout Graph
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