J.R. Stooksbury 19:45 row
4,015
Meters
19:45.1
Time
2:27.5
Pace
220
Calories
149
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 182 |
August 11, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.1 | 4,015 | 2:27.5 | 109 | 668 | 220 | 23 | 149 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 145 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 151 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 159 |
| 19:45.1 | 955 | 2:29.2 | 105 | 656 | 52 | 25 | 144 |
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Workout Graph
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