J.R. Stooksbury 20:02 row
4,042
Meters
20:02.7
Time
2:28.7
Pace
220
Calories
168
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 181 |
August 25, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,042 | 2:28.7 | 106 | 658 | 220 | 24 | 168 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 23 | 158 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 169 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 25 | 179 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 26 | 167 |
| 20:02.7 | 3 | 7:30.0 | 4 | 313 | 0 | 0 | 167 |
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Workout Graph
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