J.R. Stooksbury 19:47 row
4,022
Meters
19:47.5
Time
2:27.6
Pace
221
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 182 |
August 31, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 4,022 | 2:27.6 | 109 | 669 | 221 | 23 | 152 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 148 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 | 154 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 23 | 161 |
| 19:47.5 | 966 | 2:28.8 | 106 | 663 | 53 | 24 | 147 |
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Workout Graph
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