J.R. Stooksbury 20:00 row
4,027
Meters
20:00.1
Time
2:29.0
Pace
219
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 178 |
September 24, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,027 | 2:29.0 | 106 | 656 | 219 | 23 | 153 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 23 | 144 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 155 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 164 |
| 20:00.1 | 996 | 2:30.6 | 102 | 647 | 54 | 25 | 149 |
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Workout Graph
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