J.R. Stooksbury 20:01 row
4,054
Meters
20:01.4
Time
2:28.1
Pace
222
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 179 |
October 21, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,054 | 2:28.1 | 108 | 665 | 222 | 23 | 148 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 139 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 157 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 158 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 145 |
| 20:01.4 | 2 | 5:50.0 | 8 | 328 | 0 | 0 | 145 |
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Workout Graph
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