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J.R. Stooksbury 15x0:40/1:20r row

2,202

Meters

10:00.0

Time

2:16.2

Pace

123

Calories

Rest Distance2,004
Rest Time20:00.0
Overall Distance4,206
Overall Time30:00.0
Average Watts138
Calories Per Hour776
Stroke Rate27

February 13, 2018 19:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,202 2:16.2 138 776 27
0:40.0 136 2:27.0 110 678 26
0:40.0 134 2:29.2 105 662 27
0:40.0 135 2:28.1 108 670 27
0:40.0 140 2:22.8 120 713 26
0:40.0 140 2:22.8 120 713 26
0:40.0 142 2:20.8 125 731 26
0:40.0 146 2:16.9 136 768 27
0:40.0 146 2:16.9 136 768 27
0:40.0 146 2:16.9 136 768 27
0:40.0 155 2:09.0 163 860 29
0:40.0 154 2:09.8 160 849 29
0:40.0 152 2:11.5 154 828 26
0:40.0 153 2:10.7 157 839 29
0:40.0 153 2:10.7 157 839 27
0:40.0 170 1:57.6 215 1039 33
r2,004