J.R. Stooksbury 4x6:00/2:00r row
4,208
Meters
24:00.0
Time
2:51.1
Pace
214
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 32:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
February 15, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,208 | 2:51.1 | 70 | 540 | 24 | |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 25 | |
| 6:00.0 | 1,036 | 2:53.7 | 67 | 529 | 24 | |
| 6:00.0 | 1,026 | 2:55.4 | 65 | 523 | 24 | |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 533 | 24 | |
| r183 |