J.R. Stooksbury 12x2:00/1:30r row
4,549
Meters
24:00.0
Time
2:38.2
Pace
240
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 42:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
February 20, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,549 | 2:38.2 | 88 | 600 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 26 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 27 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 25 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 25 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 25 | |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 26 | |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 24 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 450 | 23 | |
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 24 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 22 | |
| r603 |