J.R. Stooksbury 12x2:00/1:00r row
4,771
Meters
24:00.0
Time
2:30.9
Pace
254
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
February 27, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,771 | 2:30.9 | 102 | 650 | 26 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 26 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 26 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 25 | |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 24 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r936 |