J.R. Stooksbury 4x6:00/2:00r row
4,885
Meters
24:00.0
Time
2:27.3
Pace
270
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,324 |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
March 01, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,885 | 2:27.3 | 109 | 676 | 25 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 26 | |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 24 | |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 27 | |
| r439 |