J.R. Stooksbury 8x3:00/2:00r row
4,761m
Meters
24:00.0
Time
2:31.2
Pace
257
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,855m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
March 06, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,761m | 2:31.2 | 101 | 648 | 26 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 24 | |
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 27 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 26 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 29 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 26 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 26 | |
| r1,094m |