J.R. Stooksbury 5x5:00/2:00r row
4,869m
Meters
25:00.0
Time
2:34.0
Pace
261
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
March 07, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,869m | 2:34.0 | 96 | 629 | 24 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 24 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 24 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | |
| r1,139m |