J.R. Stooksbury 2x9:00/3:00r row
3,116m
Meters
18:00.0
Time
2:53.2
Pace
158
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
March 08, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,116m | 2:53.2 | 67 | 531 | 28 | |
| 9:00.0 | 1,560m | 2:53.0 | 68 | 532 | 28 | |
| 9:00.0 | 1,556m | 2:53.5 | 67 | 530 | 29 | |
| r172m |