J.R. Stooksbury 21:45 row
4,006m
Meters
21:45.8
Time
2:42.9
Pace
207
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
March 12, 2018 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.8 | 4,006m | 2:42.9 | 81 | 578 | 26 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 21:45.8 | 337m | 2:36.9 | 90 | 611 | 25 |