J.R. Stooksbury 6x4:00/2:00r row
4,819m
Meters
24:00.0
Time
2:29.4
Pace
265
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
March 12, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,819m | 2:29.4 | 105 | 661 | 29 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 27 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 30 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 31 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 29 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 30 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 27 | |
| r1,164m |