J.R. Stooksbury 6x4:00/2:00r row
4,819
Meters
24:00.0
Time
2:29.4
Pace
265
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
March 12, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,819 | 2:29.4 | 105 | 662 | 29 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 27 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 30 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 31 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 29 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 30 | |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 27 | |
| r1,164 |