J.R. Stooksbury 5x5:00/2:00r row
4,914m
Meters
25:00.0
Time
2:32.6
Pace
265
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 35:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
March 13, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,914m | 2:32.6 | 98 | 638 | 24 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 25 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | |
| r286m |