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J.R. Stooksbury 15x0:40/1:20r row

2,491m

Meters

10:00.0

Time

2:00.4

Pace

156

Calories

Rest Distance2,483m
Rest Time20:00.0
Overall Distance4,974m
Overall Time30:00.0
Average Watts200
Calories Per Hour989
Stroke Rate34

March 14, 2018 17:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,491m 2:00.4 200 989 34
0:40.0 158m 2:06.5 173 893 32
0:40.0 161m 2:04.2 183 928 32
0:40.0 161m 2:04.2 183 928 33
0:40.0 163m 2:02.6 189 952 33
0:40.0 166m 2:00.4 200 988 33
0:40.0 166m 2:00.4 200 988 33
0:40.0 174m 1:54.9 230 1093 36
0:40.0 172m 1:56.2 223 1066 35
0:40.0 170m 1:57.6 215 1039 36
0:40.0 172m 1:56.2 223 1066 38
0:40.0 170m 1:57.6 215 1039 36
0:40.0 155m 2:09.0 163 860 35
0:40.0 168m 1:59.0 207 1013 36
0:40.0 166m 2:00.4 200 988 38
0:40.0 171m 1:56.9 219 1052 35
r2,483m