J.R. Stooksbury 3x10:00/3:00r row
6,040m
Meters
30:00.0
Time
2:29.0
Pace
332
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,423m |
| Overall Time | 39:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
March 15, 2018 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,040m | 2:29.0 | 106 | 664 | 25 | |
| 10:00.0 | 2,070m | 2:24.9 | 115 | 695 | 24 | |
| 10:00.0 | 1,865m | 2:40.8 | 84 | 589 | 29 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 24 | |
| r383m |