J.R. Stooksbury 8x3:00/2:00r row
4,760
Meters
24:00.0
Time
2:31.2
Pace
256
Calories
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
March 19, 2018 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,760 | 2:31.2 | 101 | 648 | 28 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 26 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 29 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 29 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 29 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 30 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 28 | |
| r1,632 |