J.R. Stooksbury 6x4:00/2:00r row
4,969
Meters
24:00.0
Time
2:24.8
Pace
275
Calories
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
March 21, 2018 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,969 | 2:24.8 | 115 | 695 | 26 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 27 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | |
| r1,291 |