J.R. Stooksbury 5x5:00/2:00r row
5,097
Meters
25:00.0
Time
2:27.1
Pace
280
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,605 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
March 26, 2018 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097 | 2:27.1 | 110 | 678 | 24 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 27 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 | |
| r508 |