J.R. Stooksbury 15x1:00/1:30r row
3,059
Meters
15:00.0
Time
2:27.1
Pace
177
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,457 |
| Overall Time | 37:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
March 29, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059 | 2:27.1 | 110 | 708 | 24 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 26 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 27 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 2 | 4:10:00.0 | 0 | 300 | ||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | |
| r2,398 |