J.R. Stooksbury 4x7:00/2:00r row
5,811
Meters
28:00.0
Time
2:24.5
Pace
325
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
April 02, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,811 | 2:24.5 | 116 | 698 | 23 | |
| 7:00.0 | 1,426 | 2:27.2 | 110 | 677 | 24 | |
| 7:00.0 | 1,459 | 2:23.9 | 117 | 703 | 22 | |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 23 | |
| 7:00.0 | 1,475 | 2:22.3 | 121 | 717 | 24 | |
| r499 |