J.R. Stooksbury 5x5:00/2:00r row
4,946
Meters
25:00.0
Time
2:31.6
Pace
268
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
April 04, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,946 | 2:31.6 | 100 | 645 | 24 | |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 24 | |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 24 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | |
| r663 |