J.R. Stooksbury 6x4:00/2:00r row
5,056
Meters
24:00.0
Time
2:22.4
Pace
284
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
April 05, 2018 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,056 | 2:22.4 | 121 | 710 | 22 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 22 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 22 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 21 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 23 | |
| r453 |