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J.R. Stooksbury 15x0:40/1:20r row

2,340

Meters

10:00.0

Time

2:08.2

Pace

139

Calories

Rest Distance2,451
Rest Time20:00.0
Overall Distance4,791
Overall Time30:00.0
Average Watts166
Calories Per Hour871
Stroke Rate29

April 09, 2018 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,340 2:08.2 166 871 29
0:40.0 143 2:19.8 128 740 26
0:40.0 149 2:14.2 145 798 27
0:40.0 151 2:12.4 151 818 27
0:40.0 154 2:09.8 160 849 27
0:40.0 157 2:07.3 169 882 27
0:40.0 163 2:02.6 189 952 29
0:40.0 148 2:15.1 142 788 29
0:40.0 172 1:56.2 223 1066 32
0:40.0 152 2:11.5 154 828 29
0:40.0 155 2:09.0 163 860 29
0:40.0 159 2:05.7 176 905 30
0:40.0 157 2:07.3 169 882 30
0:40.0 159 2:05.7 176 905 30
0:40.0 161 2:04.2 183 928 32
0:40.0 162 2:03.4 186 940 32
r2,451