J.R. Stooksbury 12x2:00/1:30r row
5,238
Meters
24:00.0
Time
2:17.4
Pace
300
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
April 10, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,238 | 2:17.4 | 135 | 750 | 24 | |
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 24 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | |
| r1,862 |