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J.R. Stooksbury 20x0:30/1:00r row

2,482

Meters

10:00.0

Time

2:00.8

Pace

156

Calories

Rest Distance2,759
Rest Time20:00.0
Overall Distance5,241
Overall Time30:00.0
Average Watts198
Calories Per Hour936
Stroke Rate28

April 11, 2018 18:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,482 2:00.8 198 936 28
0:30.0 113 2:12.7 150 720 26
0:30.0 114 2:11.5 154 720 26
0:30.0 116 2:09.3 162 840 28
0:30.0 117 2:08.2 166 840 28
0:30.0 118 2:07.1 170 840 28
0:30.0 118 2:07.1 170 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 121 2:03.9 184 840 26
0:30.0 121 2:03.9 184 840 28
0:30.0 123 2:01.9 193 960 28
0:30.0 124 2:00.9 198 960 28
0:30.0 125 2:00.0 203 960 28
0:30.0 127 1:58.1 212 960 28
0:30.0 128 1:57.1 217 960 28
0:30.0 129 1:56.2 223 960 28
0:30.0 130 1:55.3 228 1080 28
0:30.0 131 1:54.5 233 1080 28
0:30.0 132 1:53.6 239 1080 28
0:30.0 134 1:51.9 250 1080 30
0:30.0 142 1:45.6 297 1320 34
r2,759