J.R. Stooksbury 4x6:00/2:30r row
5,117
Meters
24:00.0
Time
2:20.7
Pace
292
Calories
| Rest Distance | 891 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
April 12, 2018 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,117 | 2:20.7 | 126 | 732 | 23 | |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 23 | |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 24 | |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 24 | |
| r891 |