J.R. Stooksbury 3x10:00/3:00r row
6,014
Meters
30:00.0
Time
2:29.6
Pace
330
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 39:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
April 16, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,014 | 2:29.6 | 104 | 659 | 24 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 24 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 25 | |
| 10:00.0 | 1,914 | 2:36.7 | 91 | 612 | 25 | |
| r241 |