J.R. Stooksbury 8x3:00/2:00r row
5,259
Meters
24:00.0
Time
2:16.9
Pace
304
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
April 17, 2018 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,259 | 2:16.9 | 136 | 769 | 23 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 23 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r1,346 |