J.R. Stooksbury 3x3:00/2:00r row
1,858
Meters
9:00.0
Time
2:25.3
Pace
103
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
April 25, 2018 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,858 | 2:25.3 | 114 | 692 | 24 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 23 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 25 | |
| r264 |