J.R. Stooksbury 4x3:00/2:00r row
2,259
Meters
12:00.0
Time
2:39.3
Pace
118
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 20:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
April 25, 2018 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,259 | 2:39.3 | 86 | 597 | 24 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 23 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 24 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | |
| r221 |