J.R. Stooksbury 5x5:00/2:00r row
5,226
Meters
25:00.0
Time
2:23.5
Pace
293
Calories
| Rest Distance | 878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
May 02, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,226 | 2:23.5 | 118 | 707 | 21 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 | |
| r878 |