J.R. Stooksbury 6x4:00/2:00r row
4,962
Meters
24:00.0
Time
2:25.1
Pace
276
Calories
| Rest Distance | 541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
May 07, 2018 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,962 | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 23 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 23 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | |
| r541 |